Crossfit Cherry Point - Crossfit Cherry Point

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Run 10 K

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Compare to 080720.

"He who is not courageous enough to take risks will accomplish nothing in life." - Muhammad Ali

Posted by Dave at 01:00 | Comments (15) | Trackbacks (6)

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46:08 - WOD

#1 Major Joseforsky on 2008-10-15 08:00 (Reply)

50:49

#2 Gy Skelton on 2008-10-15 11:57 (Reply)

WOD - 47:27

#3 Nigel Keane on 2008-10-15 12:18 (Reply)

WOD: 56:31

#4 Jeanne Goodes on 2008-10-15 12:24 (Reply)

WOD: 49:03

#5 Maj Siary on 2008-10-15 12:38 (Reply)

WOD: 56:31 -- yes Jeanne and I ran together. Its the hour we've had without the kids in weeks! Kinda of a date you could say...

#6 J Goodes on 2008-10-15 13:15 (Reply)

WOD =52:00

#7 LtCol Weaver on 2008-10-15 13:59 (Reply)

WOD- 46:30

#8 Lt. Dan George on 2008-10-15 17:18 (Reply)

Did 5K - 45:00 - think I saw snails passing me.

#9 John Farrell on 2008-10-16 04:43 (Reply)

2.5 mile run/walk Got to the 1.25 marker without walking

#10 Duane Crow on 2008-10-16 05:47 (Reply)

Did the WOD 1hr:23 min, today I'm haveing trouble just walking, got run over by that herd of snails.

#11 Mike Garner on 2008-10-16 05:55 (Reply)

WOD 58:26

#12 Jeff Edwards on 2008-10-16 08:41 (Reply)

1:11:20, had to run walk to finish. This was the longest that I have ever tried to run by about 2-3 miles.

#13 Michael Fella on 2008-10-16 10:11 (Reply)

59:13

Wish I brought my MP3 player!

#14 Gy Olmeda on 2008-10-16 17:19 (Reply)

WOD: 61:15
First time doing a 10K. Hopefully this time will improve over time. Ran all the way through at a steady pace.

#15 Shuja Hussain on 2008-10-20 05:56 (Reply)

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