Crossfit Cherry Point - Crossfit Cherry Point

"CrossFit Cherry Point is not endorsed by the Department of Defense and is not affiliated with the United States Marine Corps."

"Cindy"

5 Pullups
10 Pushups
15 Squats

As many rounds as possible in 20 minutes.

Compare to 080929.

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Posted by Dave Joseforsky at 02:00 | Comments (11) | Trackbacks (5)

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19 rounds (6 squats short of 20 rounds)

#1 Major Joseforsky on 2008-10-16 06:53 (Reply)

15 rounds (5 Pull-Ups, 5 Push Ups)\

The push ups wrecked me for some reason. Disappointed!

#2 Nigel Keane on 2008-10-16 07:05 (Reply)

23 Rounds + 5 pull-ups. Barely improved from last week. PR

#3 LtCol Weaver on 2008-10-16 07:30 (Reply)

WOD - as prescribed!

11 rounds + 5 pull-ups. PR and some ripped open hands!

#4 Jeanne Goodes on 2008-10-16 11:44 (Reply)

14 rounds (14 squats short of 15 rounds). Tore up hands on pull ups.

#5 Gy Olmeda on 2008-10-16 18:16 (Reply)

WOD - 15 rounds + 5 pull-ups.

#6 J Goodes on 2008-10-16 19:51 (Reply)

4 rounds + 5 pull-ups/5 push ups

#7 John Farrell on 2008-10-17 05:01 (Reply)

8 + Squats and push ups of 9th. 2 better that last time

#8 Cpl Person on 2008-10-17 05:11 (Reply)

WOD 10 min, pull ups got me, L arm about exploded. Still sore from the 10K.

#9 Mike Garner on 2008-10-17 07:40 (Reply)

WOD - 14 Rds (10 squats short of 15 rds)

#10 Maj Siary on 2008-10-17 12:00 (Reply)

8 rds + 3 pullups

#11 Lt Hingle on 2008-10-20 19:36 (Reply)

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