Crossfit Cherry Point - Crossfit Cherry Point

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Monday, October 20. 2008

Run 5K

Post times to Comments.

Compare to 080925.

"A healthy attitude is contagious but don't wait to catch it from others. Be a carrier." - Anonymous

Posted by Dave at 01:00 | Comments (16) | Trackbacks (12)

Comments

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WOD - 20:28

Great warmup Tre!

3 rounds of:
10 Pullups
10 Ring Dips
10 GHD Back Extensions
10 Overhead Squats

#1 Major Joseforsky on 2008-10-20 05:31 (Reply)

28:27 no stops for rest

#2 Michael Marino on 2008-10-20 06:11 (Reply)

27:41

Slower than usual. Didn't get much sleep after the Red Sox lost Game 7.

#3 Gy Olmeda on 2008-10-20 06:25 (Reply)

WOD: 24:35

#4 Jeanne Goodes on 2008-10-20 06:56 (Reply)

WOD- 24:58

#5 Maj Kampen on 2008-10-20 10:42 (Reply)

WOD-22:00

#6 Nigel Keane on 2008-10-20 11:32 (Reply)

WOD-21:55 w/o the prescribed warmup. Roger on the Red Sox loss Gunny!

#7 Maj Siary on 2008-10-20 15:45 (Reply)

22:37

About 5 min off my PR but that was before I discovered the wonders of beer. Very happy with my time, I was shooting for 25:00.

#8 Mario Paez on 2008-10-20 15:55 (Reply)

WOD: 23:23...

#9 J Goodes on 2008-10-20 17:44 (Reply)

22:30

#10 Lt Hingle on 2008-10-20 18:34 (Reply)

22:44

I felt good today, and was pleased with my time. This was my 3rd 5K and I've improved each time. Looking to do the same next 5k.

#11 Seth Elliott on 2008-10-20 22:28 (Reply)

........WOD as Prescribed 23:15 .....PR for me

#12 Daniel Padgett on 2008-10-21 07:00 (Reply)

22:10

I had a lot of fun last evening. Thanks for the laughs and encouragement!!!

#13 Amy Quinn on 2008-10-21 07:09 (Reply)

WOD: 23:41 Happy with my time, since I haven't been running much recently.

#14 Jon Hammack on 2008-10-21 07:29 (Reply)

Today did the warm up using the green band on the pullups, purple band on the ring dips. Ran the 5k without stopping. My first 5K was 41:13, 2nd 5K 38:39, today 33:27. I felt stronger this time.

#15 Mike Garner on 2008-10-21 08:40 (Reply)

27:21
About 3 minutes improvement since my last 5K run. Threw up at the pft turnaround area. Tried to run faster than my normal rate. Definately seeing big differences.

#16 Shuja Hussain on 2008-10-22 07:40 (Reply)

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