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Tuesday, October 21. 2008

"CrossFit Total"

Back squat, 1 rep
Shoulder Press, 1 rep
Deadlift, 1 rep

Compare to 080901.

Warmup on each exercise and then go after your top weight. You get two chances at your top weight for each exercise.

Posted by Dave Joseforsky at 02:00 | Comments (14) | Trackbacks (16)

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WOD- 225 BS/ 135 SP/ 295 DL = 655
1st time doing X-Fit total. Looking forward to improvements next time.

#1 Maj Kampen on 2008-10-21 11:57 (Reply)

Back Squat 265
Shoulder Press 165
Deadlift 275
Total 705

#2 Gy Skelton on 2008-10-21 12:18 (Reply)

335 Back Squat (PR, 325 last time)
175 Shoulder Press
405 Deadlift (PR, 385 last time)

#3 Major Joseforsky on 2008-10-21 15:13 (Reply)

Back Squat 275
Shoulder Press 155
Deadlift 350
Total 780

#4 Gy Olmeda on 2008-10-21 18:06 (Reply)

195 squat, 85 press and 275 dealift. Very happy with dead lift

#5 Cpl Person on 2008-10-21 19:04 (Reply)

Back Squat 255 (PR)
Shoulder press 150 (PR)
Deadlift 350 (PR) I need to continue to watch my form.
Total 755
Great Work out Gy Olmeda and Cpl Person.

#6 Chet Whitley on 2008-10-21 19:55 (Reply)

WOD 265 Back Squat
135 Shoulder Press
315 Dead Lift
715 Total

Good first time trying crossfit total. Never done a dead lift before today.

#7 Lance Tucker on 2008-10-21 20:17 (Reply)

Back Squat 170
Shoulder Press 95
Deadlift 200 (this was my 2nd time doing the deadlift, the 1st time I only did 185)

Total: 495
I thought I did ok for my 1st X-fit total, but I know I can do better.

#8 Seth Elliott on 2008-10-22 00:04 (Reply)

I dont know how to add. my total is actually 465, my bad.

#8.1 Seth Elliott on 2008-10-22 00:06 (Reply)

Back Squat - 340lbs
Shoulder Press - 165lbs
Deadlift - 435lbs [PR]

Total - 940lbs

Lessons Learned: Be sure to check your updated PRs for the three lifts. I could of lifted more on Back Squat, thought my PR was 335lbs when it really was 345lbs. I could of added 10lbs to my total score having known that.

#9 Nigel Keane on 2008-10-22 05:15 (Reply)

145 Backsquat - PR
70 Shoulder Press - PR
170 Deadlift - PR

385 total.

#10 jacquie taylor on 2008-10-22 07:10 (Reply)

You know Nigel, you should shoot for the 1000 club by next year. Still awesome numbers though.

#11 chad gardner on 2008-10-22 10:10 (Reply)

........BS 285 SP 145 DL 315 .......first time on CF total

#12 Daniel Padgett on 2008-10-23 11:50 (Reply)

Squat - 135
Shoulder Press - 85
Deadlift - 145
Crossfit total = 365
I felt really good today. It's the most I have ever lifted on all of these events.

#13 Capt Pickett Marianela on 2008-10-24 06:44 (Reply)

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