Crossfit Cherry Point - Crossfit Cherry Point

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Wednesday, October 22. 2008

21, 15, and 9 rep rounds for time of:

95 pound Squat clean
L Pull-ups
95 pound Thruster
Handstand Push-ups

Post time to comments.

Congratulations to all on the many PRs set during Crossfit Total on Tuesday!

Posted by Dave at 01:00 | Comments (12) | Trackbacks (15)

Comments

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23:34 - 55lbs, kipping pull-ups broken in sets of 2's, and green on purple for HSPU's also broken in sets.

Went pretty quickly thru the squat cleans and thrusters, got slowed down on the pull-ups and HSPU's.

Next time try 60 or 65lbs.

#1 jacquie taylor on 2008-10-22 12:06 (Reply)

WOD: 29:21

Increased wt to #55 (Thanks for the push, Dave!). Kipping pull-ups - need to work through last part of kip to get more consecutive pull-ups. HSPU - gr/gr, no assist. Need to try gr/purple next time.

#2 Jeanne Goodes on 2008-10-22 12:35 (Reply)

WOD: 27:50
Only completed sets of 21 (95 lbs) and 15 (65 lbs). Had no energy today.

#3 S Kampen on 2008-10-22 12:53 (Reply)

WOD - 22:45 as prescribed.

P/G Bands for HSPU.

#4 Nigel Keane on 2008-10-22 13:17 (Reply)

WOD: 34:13 as prescribed (G/HSPU) Tough workout. this workout proved you cannot muscle through the thrusters without paying heavily. Technique with the bar across the chest during thrusters is something I gotta figure out. Dan, thanks for the push.

#5 J Goodes on 2008-10-22 17:40 (Reply)

WOD - 27:00

As prescribed on squat cleans and thrusters. Nigel held my feet out on about 10 L-pullups. Green/purple bands on the HSPU.

This workout really challenged my cardiovascular/respitatory endurance.

#6 Major Joseforsky on 2008-10-22 17:50 (Reply)

20:16, not as prescribed! Let's see, I used the 33 lb. bar. I had a hard time with form on the squat cleans. I'll practice those at my gym with a light body bar. The thrusters felt great. As for the pull-ups, I used the green band (can't wait until the day I can do unassisted pull-ups!). Finally, I had two strong guys pulling me up on the handstand pushups. They were probably pulling up 140lbs., leaving me with 5 or 6 of my own, ha ha! Those were definitely the hardest! I felt good but will probably be quite sore tomorrow. With that said, when's the nexxt 5K? (j/j) Thanks again to you all for the encouragement!!!

#7 Amy Quinn on 2008-10-22 20:06 (Reply)

I believe my time was 32:42 but only finished 21-15 never got to 9. My performance suffered because when performing the thrusters I would only do 1 and set the bar back on the ground and do the whole thing over again because I thought those were the instructions given. So I basically did 21+ 65lb Clean and Jerk (i think thats what there called) instead of the thrusters. So after the 1st round I was spent, I certainly learned my lesson and won't make that same mistake twice. So even though I didn't finish the whole thing those Clean and Jerks gotta count for something, right?

#8 Seth Elliott on 2008-10-22 22:04 (Reply)

41:?? I was dead after this one, 65 lb Cleans and thrusters G/G on the HSPU Thanks to Gunny Skelton for helping me so much on those.

#9 Cpl Person on 2008-10-23 03:44 (Reply)

28:00 with 65lb squat cleans and thrusters. Two green bands on HSPU. One green band on L pullups.

#10 Michael Marino on 2008-10-23 07:00 (Reply)

WOD: 35:12
21-15-9
I think this was my time. Performed the squat cleans and thrusters using 55lbs. Dead hand pull ups with assistance of purple bands. HSPU throuhg P/G bands. Thank you Major J. for making me stick with the P/G combination and thanks to Kenny, Major J. and Amy for the motivation.

#11 Shuja Hussain on 2008-10-23 10:27 (Reply)

........WOD....27:34 used 95 pounds as Rx'd flat knees on PUs

#12 Daniel Padgett on 2008-10-24 13:32 (Reply)

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