Crossfit Cherry Point - Crossfit Cherry Point

"CrossFit Cherry Point is not endorsed by the Department of Defense and is not affiliated with the United States Marine Corps."

Thursday, October 23. 2008

"Lynne"

Five rounds for max reps of:

Body weight bench press
Pull-ups

There is no time element to this workout (just keep it within reason since we only have one hour for the workout).

Post reps for both exercises in all rounds.

Bench Press: Keep the feet planted on the ground, keep the butt on the bench (do not arch the back, keep a natural arch), bar touches the chest at the bottom (do not bounce), lock out elbows at the top.

Posted by Dave at 01:00 | Comments (8) | Trackbacks (21)

Comments

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WOD - 128

13/25, 9/19, 6/17, 5/16, 5/13

#1 Major Joseforsky on 2008-10-23 10:57 (Reply)

WOD - 78

195 lbs - 4/20, 2/15, 1/11
185 lbs - 2/10, 2/11

#2 S Kampen on 2008-10-23 11:16 (Reply)

WOD: 60 total

#65 - 9/5. 6/5. 7/5, 7/4, 8/4

#3 Jeanne Goodes on 2008-10-23 11:41 (Reply)

WOD 129 as PX

#4 Gy Skelton on 2008-10-23 14:06 (Reply)

WOD: 185lbs bench 7/27; 7/23; 4/20; 4/20; 3/15.

#5 J Goodes on 2008-10-23 19:26 (Reply)

Body Weight - 185lbs

B/PU: 15/28 10/27 5/22 4/19 3/16

Grand Total - 146

The bench press killed me, I usually get 6 reps consistently on the last three sets. I also got to enjoy the last three sets of P/U with ripped hands.... GOOD TIMES!

#6 Nigel Keane on 2008-10-24 04:35 (Reply)

As prescribed: 1/17 1/17 1/15 1/12 1/9 = 75

Can't kip so did all dead hang PU.

#7 Mario Paez on 2008-10-24 05:08 (Reply)

Bench/PU: 15/10, 13/16, 10/17, 9/17, 8/15 = 130

Dead hangs on my first set of pull-ups.

#8 Gy Olmeda on 2008-10-25 19:37 (Reply)

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