Crossfit Cherry Point - Crossfit Cherry Point

"CrossFit Cherry Point is not endorsed by the Department of Defense and is not affiliated with the United States Marine Corps."

Friday, October 24. 2008

The latest instructor added to the Crossfit Cherry Point team is Jeanne Goodes. She will be offering a 0900 Crossfit class on Monday, Wednesday, and Friday starting on 3 Nov.

"Tabata Something Else"

Complete 32 intervals of 20 seconds of work followed by ten seconds of rest where the first 8 intervals are pull-ups, the second 8 are push-ups, the third 8 intervals are sit-ups, and finally, the last 8 intervals are squats. There is no rest between exercises.

Post lowest rep count for each exercise and overall total score (add all four lowest scores from each exercise).

Compare to 080825.

Make sure to continue to track your own progress on all the various workouts. One way is to post on the Comments under the WOD or keep your own logbook.

Posted by Dave at 01:00 | Comments (6) | Trackbacks (18)

Comments

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WOD- 31
4 pull/ups
4pus/ups
12 s/u
11 sqts

#1 S Kampen on 2008-10-24 13:02 (Reply)

WOD-28
1 p/up (g)
4 pus/up (knees)
12 s/u
11 squats

#2 Lt Hingle on 2008-10-24 13:33 (Reply)

WOD -42 (6 pu; 10 psh; 12 su; 14 sqts)

#3 J Goodes on 2008-10-25 04:03 (Reply)

WOD-23 (no pull-up bar, 5 psh, 8 su, 10 squats)

I did this workout at home, therefore, I had no access to a pull-up bar. I did a 3 mile jog for warm-up and did 8 sprints 20/10 (running) instead of pull-ups, followed by the prescribed workout. So, that wraps up my first week of crossfit. I got in 3 workouts and didn't get as sore as I thought. I hope to build over the next couple of weeks!

#4 Amy Quinn on 2008-10-25 14:54 (Reply)

WOD - 21
1 Pull up
5 push ups
6 sit ups
9 squats

#5 Lance Tucker on 2008-10-25 20:12 (Reply)

3,5,11,15 = 34

Did pull ups with rings, straight dead hang. Still struggling with push ups. Broke my PR by 5 for this workout.

#6 Mario Paez on 2008-10-26 13:28 (Reply)

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