Crossfit Cherry Point - Crossfit Cherry Point

"CrossFit Cherry Point is not endorsed by the Department of Defense and is not affiliated with the United States Marine Corps."

Wednesday, October 29. 2008

0630, 1145, and 1630 at MACG-28 Pull Up Bars

For time:
50 Ring Dips
Run 400 meters
50 Push-ups
Run 400 meters
50 Handstand push-ups
Run 400 meters

Push-ups are honest push-ups - the chest and abs hit the ground at the same time. RX'd handstand push-ups are a full range of motion with the nose touching the floor.

Post time to comments.

Compare to 080801

“A man can be as great as he wants to be. If you believe in yourself and have the courage, the determination, the dedication, the competitive drive and if you are willing to sacrifice the little things in life and pay the price for the things that are worthwhile, it can be done.” - Vince Lombardi

Posted by Dave at 01:00 | Comments (18) | Trackbacks (19)

Comments

Display comments as (Linear | Threaded)

WOD - 17:35
Spotter held the rings on the dips (need to learn how to kip on these)
Gr/Gr Bands on hspu (generous spot after the 1st 10)

#1 S Kampen on 2008-10-29 10:49 (Reply)

13:51

#2 Gy Skelton on 2008-10-29 11:09 (Reply)

>>>>11:26 sets of 25, purple band for 15 ring dips,
>>>>green on green bands for handstand pushups.

#3 ssgt barkhurst on 2008-10-29 11:21 (Reply)

WOD - 15:40 as prescribed. PR

HSPU G/P bands.

#4 Nigel Keane on 2008-10-29 11:22 (Reply)

WOD: 11:57

Gr/purple bands for HSPU - no spotter. Purple band for ring dips, w/spotter holding rings.

#5 Jeanne Goodes on 2008-10-29 11:23 (Reply)

WOD - 20:25

31 degrees at 0630. Definitely increased work capacity across a different modal domain!

Green/purple bands on HSPU (generous spot after 1st 7)

#6 Maj Siary on 2008-10-29 11:23 (Reply)

20:32

HSPU completey destroy me. Got to improve on those.

#7 Major Joseforsky on 2008-10-29 12:55 (Reply)

WOD: 15:45. G/P bands for HSPU. Starting with push-ups, going to HSPUs, and ending with ring dips adds a whole new diminsion to shoulder fatigue. Ring dip form and muscle stamina suffered as a result.

Perfect wx for the 1145 session.

#8 J Goodes on 2008-10-29 17:33 (Reply)

Day 3 was a real challenge. 30:53 and my shoulders are smoked. Ring dips- 5 clean, 30 P band, 15 G band. push ups- 5 sets of 10, ran in place for 30 secs between sets. HSPU were horrible...30 P band, 20 G band with genreous spot.

#9 Will Mckeon on 2008-10-29 18:13 (Reply)

19:30 modified

I did this workout at my gym. I did modified push-ups, weight assisted dips on parallel bars and weight assisted pull-ups (no way to do HSPU). My arms are pathetic. My baby feels like he gained ten pounds since this morning!

#10 Amy Quinn on 2008-10-29 19:17 (Reply)

WOD not as prescribed...21:20
Ringdips 33 purple band 17 Green band spotter held rings
Push ups 22 normal Arms smoked...28 from knees need to keep butt down
HSPU Green band...20 so so 30 with generous spotting
Need to keep hands firmly planted.
Thanks for all the encouragement from 1145 participants

#11 Chet Whitley on 2008-10-29 19:21 (Reply)

13:32 did 25 instead of 50.

#12 Lt. Banks on 2008-10-29 19:55 (Reply)

WOD 25:38
purple band on dips
g/p bands on HSPU
needed a lot of help with last 20 HSPU

#13 Michael Marino on 2008-10-30 04:59 (Reply)

31:02-Gr band on dips, Did barbell press instead of HSPU.

#14 John Farrell on 2008-10-30 05:34 (Reply)

25:51 got ruckus-ed on the HSPU due to the fact that the upper body work platform was annihilated. Form got really sloppy on the last 25 HSPU, now my rhomboids next to the right scapula are tweaked.

#15 TRE on 2008-10-30 05:57 (Reply)

27:02 Devil dog gym 9mph on the treadmill for all 3 sprints. 50 dips broke up in sets of 2, pushups, broke up in set of 2-3, and push press with 45 lbs. bar.

#16 jacquie taylor on 2008-10-30 06:31 (Reply)

WOD: 33:58
Used purple bands for the first 20 ring dips. Then used the green bands for the rest.
Used G/P combination for the first 5 hand stand push ups. Did the rest with G/G combination. Thanks to the guys who helped me with the HSPU.

Had a very restless night yesterday. And still can't move my arms. Great workout!!

#17 Shuja Hussain on 2008-10-30 06:37 (Reply)

22:21

No assistance on the ring dips, did incline pushups instead of HSPU since I didn't have a spotter

#18 Mario Paez on 2008-11-01 18:19 (Reply)

Add Comment

Name
Email
Homepage
In reply to
Comment	Enclosing asterisks marks text as bold (word), underscore are made via _word_. Standard emoticons like :-) and ;-) are converted to images. To prevent automated Bots from commentspamming, please enter the string you see in the image below in the appropriate input box. Your comment will only be submitted if the strings match. Please ensure that your browser supports and accepts cookies, or your comment cannot be verified correctly. Enter the string from the spam-prevention image above:
	Remember Information? Subscribe to this entry