Crossfit Cherry Point - Crossfit Cherry Point

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Thursday, October 30. 2008

With a continuously running clock do one pull-up the first minute, two pull-ups the second minute, three pull-ups the third minute... continuing as long as you are able.

Use as many sets each minute as needed.

Post number of minutes completed to comments.

Compare to 080619

Deadlift
Light Warmup Set
3 intermediate warmup sets
1 work set of 5 reps

"Only one who devotes himself to a cause with his whole strength and soul can be a true master. For this reason mastery demands all of a person.” - Albert Einstein

Posted by Dave at 01:00 | Comments (8) | Trackbacks (14)

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WOD - 12 sets + 9p/u
225# (kept it relatively light while receiving coaching from the barbell certed instructors)

#1 S Kampen on 2008-10-30 10:40 (Reply)

WOD 15 set + 10

#2 Gy Skelton on 2008-10-30 11:25 (Reply)

WOD: 9 sets + 9. Deadlift #115 work set.

#3 Jeanne Goodes on 2008-10-30 11:30 (Reply)

WOD - 14 sets + 12

#4 Nigel Keane on 2008-10-30 13:17 (Reply)

WOD 9 Sets + 9.

Deadlift 215. Did a lot of extra sets to work on form- thanks Gunny. Will go heavier next time.

#5 Lt. Banks on 2008-10-30 17:37 (Reply)

Pullups: 6 sets + 5 used Grn/Pr bands
Deadlift: 225 for work set - Did a couple extra sets to work on form.

#6 John Farrell on 2008-10-31 05:47 (Reply)

Winner is me....I"m good at PU heh. 16 + 13 on the 17 round.

I"m sure Rip went over this. But my current gameplan is to go on a strength only routine for awhile, then come back to crossfit. I'll be doing an "advanced novice Practical Programming" model.

#7 chad gardner on 2008-10-31 16:22 (Reply)

9 and 7

#8 Mario Paez on 2008-11-01 18:17 (Reply)

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