Crossfit Cherry Point - Crossfit Cherry Point

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"Diane"

21-15-9 reps of:

225 pound Deadlift
Handstand push-ups

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"Inward calm cannot be maintained unless physical strength is constantly and intelligently replenished.” - Buddah

Posted by Dave at 01:00 | Comments (6) | Trackbacks (0)

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WOD: 9:01

225 lb DL. HSPU w/ Green/purple bands. No spot. Increased weight from 185 to 225 from last Diane.

#1 Maj Siary on 2008-11-03 07:01 (Reply)

WOD- 6:38
225# d/l; HSPU w/ gr/pur bands.

#2 S Kampen on 2008-11-03 11:38 (Reply)

started with 185 dropped down to 155 use green and purple bands next time for hspu.

#3 ssgt barkhurst on 2008-11-03 12:13 (Reply)

WOD: 4:06
#85 DL, HSPU gr/purple bands, no spotter. Need to go up in wt for DL.

#4 Jeanne Goodes on 2008-11-03 12:32 (Reply)

9:02, G/P need to get away from the bands.

#5 TRE on 2008-11-03 19:02 (Reply)

WOD - 5:3? As prescribed.

No Bands on HSPU. Thanks to the spotters!

#6 Nigel Keane on 2008-11-04 05:55 (Reply)

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