Crossfit Cherry Point - Crossfit Cherry Point

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Tuesday, November 4. 2008

0630, 1145, and 1630 at MACG-28 Pull Up Bars

"Isabel"

For time:
Snatch 135 pounds, 30 reps

Use 95 pounds, 65 pounds or broomstick as needed and post time and load to comments.

Compare to 081010

Don't forget to get out there and VOTE !!!!

Posted by Dave Joseforsky at 02:00 | Comments (10) | Trackbacks (0)

Comments

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WOD - 4:18, 75 lbs
Still working on the technique.

#1 S Kampen on 2008-11-04 12:30 (Reply)

WOD - 4:52, 95 LBS
First day back after 10 day break.

#2 LtCol Weaver on 2008-11-04 13:50 (Reply)

7:34

65lbs for first 15 reps
70lbs for second 15 reps

#3 Michael Marino on 2008-11-04 18:37 (Reply)

65 lbs. 7:39. Good weight. Try to go faster next time.

#4 jacquie taylor on 2008-11-04 20:29 (Reply)

WOD: 4:33 w/#35

Finally! I got the correct form once or twice!

#5 Jeanne Goodes on 2008-11-04 21:02 (Reply)

WOD: 4:33 w/65lbs

Quick but tough workout. Will need to go up in weight next go around. Active shoulders makes all the difference at the bottom of the squat. CJ thanks for the push and motivation.

#6 j goodes on 2008-11-04 21:08 (Reply)

7:20 75 lbs

#7 Dan George on 2008-11-04 21:48 (Reply)

WOD: 9.39
65 lbs
Need improvement in my technique. I was having to drive up with my toes and even after thinking about it, at time i was driving up with my toes. I did lose my balance with going down in the squat position. I did feel that my technique was getting a little bit better in the last few reps.

#8 Shuja Hussain on 2008-11-05 15:29 (Reply)

Need to work on form. This was my first time performing snatches. I only worked on technique today.

#9 Erin Whitley on 2008-11-06 08:36 (Reply)

WOD not as prescribed. Worked on form the entire time. Nothing was working: squats not low enough, hard to get hands out far enough, and shoulders hurt during transition. Continue using bar until something close to the right form can be achieved.

#10 Chet Whitley on 2008-11-06 18:05 (Reply)

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