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Wednesday, November 5. 2008

"Nasty Girls"

3 rounds for time of:
50 Squats
7 Muscle-ups
135 pound Hang power cleans, 10 reps

Post time to comments.

"There's only one corner of the universe you can be certain of improving, and that's your own self." - Aldous Huxley

Posted by Dave Joseforsky at 02:00 | Comments (11) | Trackbacks (6)

Comments

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WOD - 15:18, 135 # HPC, progressions on MU.

#1 S Kampen on 2008-11-05 12:46 (Reply)

WOD - 14:40 as prescribed.

The first five hanging power cleans, I did hanging squat cleaning until I realized otherwise.

#2 Nigel Keane on 2008-11-05 13:11 (Reply)

WOD: I forgot my time! 12 something?

Started with #55 - too much weight, went to #45. Muscle up progressions - still need a lot of work.

CONGRATS to Josaline on her 1st muscle up!

#3 Jeanne Goodes on 2008-11-05 13:29 (Reply)

WOD 14:52, 135 lbs, Progressions

#4 LtCol Weaver on 2008-11-05 14:42 (Reply)

WOD: 15:40

#1) 50/4 mu; 3 prog, 95lbs hang clean
#2) 50/2 mu; 5 prog, 95lbs hang clean
#3) 50/3 mu; 4 prog, 95lbs hang clean

Need to increase to 115lbs hang clean

#5 j goodes on 2008-11-05 15:47 (Reply)

14:18 RX'd. Uh-oh Nigel, I guess the string bean took ol' mister daisy dukes for a whirl. Good workout, LT. B, keep hitting the muscle ups. Way to go.

#6 TRE on 2008-11-05 19:34 (Reply)

don't remember my time 12:15 I think 95lb power cleans and prog muscle ups

#7 ssgt barkhurst on 2008-11-05 20:01 (Reply)

WOD 15:50
105lb Cleans
Progressive Muscle-ups with knees on ground

#8 Michael Marino on 2008-11-06 07:57 (Reply)

Time was 13:10 for the following modified workout:

3 rounds of:
50 air squats
10 dips with band
10 power cleans at 45 lbs.
Probably could have gone to 65 lbs on bar

#9 Erin Whitley on 2008-11-06 08:34 (Reply)

....15:20 weight as Rxd... 20 ring dips instead of MUs

#10 Daniel Padgett on 2008-11-06 09:49 (Reply)

WOD: 18:43
50 Air Squats x 3
Tried doing progressive muscle ups, but couldn't finish the dip. Therefore, did 20 ring dips with purple band assistance.
85lbs Hang power clean. Last set was very quick on cleans. Therefore, i probably need to go up to 105 next time.

#11 Shuja Hussain on 2008-11-06 10:32 (Reply)

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