Crossfit Cherry Point - Crossfit Cherry Point

"CrossFit Cherry Point is not endorsed by the Department of Defense and is not affiliated with the United States Marine Corps."

Thursday, November 6. 2008

0630, 1145 and 1630 at MACG-28 Pull Up Bars

Four rounds for time:

Run 400 meters
Rest 2 minutes

Post time to comments.

“To be yourself in a world that is constantly trying to make you something else is the greatest accomplishment.” - Ralph Waldo Emerson

Posted by Dave at 01:00 | Comments (8) | Trackbacks (8)

Comments

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WOD - 1:31, 1:41, 1:55, 1:48

String bean, don't run in chuck-t's. It sucks!

#1 Nigel Keane on 2008-11-06 12:00 (Reply)

WOD: 1:54, 1:50, 1:49, 1:45

Took awhile to warm up this morning.

#2 Maj Siary on 2008-11-06 13:56 (Reply)

WOD - 1:26, 1:30, 1:40, 1:41
Worked out hard enough to dry heave!!!!
This should help bring down my time for 5K!!!!
Zone Diet continues to go well...lost 26lbs...half way there!

Erin Great Job! Thanks for pushing me in the run.

#3 Chet Whitley on 2008-11-06 17:11 (Reply)

Great exercise!. I truly enjoyed it.

Time 10:47

#4 Lu Luangxay on 2008-11-06 17:46 (Reply)

WOD - 1:05, 1:15

Overall time: 4:42

Im not sure of my 3rd and 4th run, but overall I felt good with the workout. Thx to Lu and Daniel for keeping me on my toes.

#5 Seth Elliott on 2008-11-06 18:00 (Reply)

WOD: 11:11 including the 3 x 2 minute rests in between.
First run: 1:18
Second run: 1:09
Can't remember what my third and fourth runs were.

Good work out. I was able to catch my breath really easily after the first run. But it took a little bit longer after the second and the third run.

#6 Shuja Hussain on 2008-11-07 11:39 (Reply)

WOD 1:25, 1:33, 1:44, 1:41

#7 Erin Whitley on 2008-11-07 14:51 (Reply)

....WOD 10:45 ...total time

#8 daniel padgett on 2008-11-10 07:49 (Reply)

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