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Friday, November 7. 2008

BackSquat 5-5-5-5-5 reps

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"Never give in.. never, never, never, never, in nothing great or small, large or petty, never give in except to convictions of honour and good sense. Never yield to force.. never yield to the apparently overwhelming might of the enemy." - Winston Churchill

Posted by Dave at 01:00 | Comments (5) | Trackbacks (0)

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WOD - 185 lbs x 5 sets of 5

#1 S Kampen on 2008-11-07 11:35 (Reply)

Performed 7 sets of 1 reps

135, 155, 175, 195, 195, 225, 225

#2 Maj Siary on 2008-11-07 17:37 (Reply)

WOD 5 sets of 5
65, 65, 75, 75, 75

#3 Erin Whitley on 2008-11-07 19:07 (Reply)

WOD 5 sets of 5
95, 115, 135, 155, 175

#4 Lu Luangxay on 2008-11-10 08:35 (Reply)

WOD 35, 340, 45, 50, 65 Back Squats

#5 R Nelson on 2008-11-12 20:40 (Reply)

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