Crossfit Cherry Point - Crossfit Cherry Point

"CrossFit Cherry Point is not endorsed by the Department of Defense and is not affiliated with the United States Marine Corps."

Tuesday, November 11. 2008

NO CLASSES - HOLIDAY

"Cindy"

Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats

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Posted by Dave Joseforsky at 02:00 | Comments (5) | Trackbacks (0)

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WOD: 14 rounds + 5 pull-ups and 3 push-ups; PR.

Many thanks to the 0900 class for coming out on Veteran's Day!

#1 Jeanne Goodes on 2008-11-11 14:45 (Reply)

WOD: 17 rounds + 5 pullups; PR

#2 Maj Siary on 2008-11-11 16:29 (Reply)

WOD: 16 rounds w/ 5 pull-ups. Nice job ladies (Roneih, Kerry, Sheree, and Jeanne).

#3 J Goodes on 2008-11-11 18:41 (Reply)

WOD 3 rounds green band pull ups, 6 rounds green/purple band pull ups, 5 pull ups, 3 push ups

Thank you Jeanne!

#4 Roneih Nelson on 2008-11-11 19:19 (Reply)

WOD: 5 rounds with green band pull ups, 3 rounds green/purple band pull ups, plus 5 pull-ups

This workout is TOUGH! Thanks Jeanne and Jeff for your encouragement!!!

#5 Kerry Davis on 2008-11-12 18:54 (Reply)

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