Crossfit Cherry Point - Crossfit Cherry Point

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Wednesday, November 12. 2008

Row 1000 meters
25 Double-unders
Row 750 meters
50 Double-unders
Row 500 meters
100 Double-unders

Post time to comments.

“To dream anything that you want to dream. That's the beauty of the human mind. To do anything that you want to do. That is the strength of the human will. To trust yourself to test your limits. That is the courage to succeed.” - Bernard Edmonds

Posted by Mac at 01:00 | Comments (11) | Trackbacks (0)

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I am going to try to make it to the 4:30 class. However, I'm a stumped on the "rowing." Do you have rowing machines?

#1 Amy Quinn on 2008-11-12 07:26 (Reply)

WOD: Modified since the rowing machines are not yet assembled. 20 lbs wall ball x 100, x 75, x 50 and 200, 300, and 400 single under jump ropes in 27:38.

#2 J Goodes on 2008-11-12 10:38 (Reply)

14:15 - WOD

I substituted the rowing with running 1000m, 750m, and 500m.

#3 Major Joseforsky on 2008-11-12 12:19 (Reply)

WOD: 29:36 subbed wall balls for rowing machine.
8lb wall ball x 100, x 75, x 50 and single under jump ropes x 200, x 300, x 400.

#4 Jeanne Goodes on 2008-11-12 12:55 (Reply)

WOD: subbed wall balls for rowing (didn't get time though).
8lb wall ball x 30, x 20, x 10 and single unders x25, 50, 100

#5 Kerry Davis on 2008-11-12 17:57 (Reply)

16:30 something. Thank You to whoever put the rowers together. singles 100,200,400

#6 gy skelton on 2008-11-12 18:26 (Reply)

WOD 19:01

I discovered the rowing machines alright! It was fun. I really enjoyed the workout. It took me a while coordinate jump roping again..haven't done much of that since I was a kid!

#7 Amy Quinn on 2008-11-12 20:29 (Reply)

WOD: 30-20-10 8 lb Wall Balls subbed for rowing/ 25-50-100 single unders. I could have done 50-30-20 and increase in jumping, just not sure how much to increase it by. My legs and upper arms are sore tonight, a very good kind of sore though!

#8 Roneih Nelson on 2008-11-12 20:34 (Reply)

Due to a very bad arthritic right knee, I've had to modify or sub all workouts. But today I managed to do 30,20,10 "rows" and 30,20,10 step ups. I hope eventually I can improve leg muscle strength to allow more flexibility in both knees. Who knows.....I may be able to accomplish actual squats before I celebrate my 63rd birthday in January!

#9 Peggy Geier on 2008-11-12 21:44 (Reply)

...17:35...singles on jump rope...love the rowers

#10 Daniel Padgett on 2008-11-13 07:56 (Reply)

20:20, singles on jump rope

#11 Michael Fella on 2008-11-13 14:20 (Reply)

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