Crossfit Cherry Point - Crossfit Cherry Point

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Thursday, November 13. 2008

Complete as many rounds as you can in twenty minutes of:

5 Handstand Push-ups
10 L Pull-ups
15 Steps, Walking Lunge

Post rounds completed to comments.

"There is strength in numbers and those numbers come in pounds." — Mike Berry

Posted by Mac at 01:00 | Comments (4) | Trackbacks (0)

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Went over to the Hancock Gym to do the workout since it was raining all day.

10 rounds completed. Finished the 11th round in 21:00

#1 Major Joseforsky on 2008-11-13 18:47 (Reply)

11 rounds

#2 Gy Skelton on 2008-11-13 21:35 (Reply)

11 rounds before 20 minutes, finished the 12th after time. Used bands for HSPU and L-PUs turned to kipping PUs around round 3 or 4.

#3 Maj Barriger on 2008-11-14 08:01 (Reply)

8 rounds, 5 HSPU, 4 PU

All L-PU, used bands for HSPU

#4 Mario Paez on 2008-11-15 13:48 (Reply)

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