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Monday, November 17. 2008

"Fran"

Three rounds, 21-15- and 9 reps, for time of:
95 pound Thruster
Pull-ups

Post time to comments.

Compare to 081017.

"We shall fight on the beaches. We shall fight on the landing grounds. We shall fight in the fields, and in the streets, we shall fight in the hills. We shall never surrender!" - Winston Churchill

Posted by Mac at 01:00 | Comments (20) | Trackbacks (0)

Comments

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4:43 (PR by six seconds)

#1 Major Joseforsky on 2008-11-17 06:13 (Reply)

WOD - 4:36 (as prescribed) PR for Fran. Had to break up pull-ups. No breaks on thrusters.

#2 LtCol Weaver on 2008-11-17 06:21 (Reply)

75# thrusters and kipping pullups: 7:50
Last time I did Fran I did 65#. Need to keep working up in weight without loosing too much on time.

#3 Steven Barriger on 2008-11-17 09:24 (Reply)

WOD - 9:47 as px. 1st time finishing Fran as px.

#4 S Kampen on 2008-11-17 11:46 (Reply)

WOD - 5:10 (as prescribed)
PR by 1 second. The weather conditions defiantly affected my lungs. After Fran it felt like I smoked a carton of cigarettes, my lungs really hurt.

#5 Nigel Keane on 2008-11-17 12:26 (Reply)

7:58 Rx'd. 1:08 seconds SLOWER than my last time. A little disappointment, I think I took too much time off last week. This WOD was the kick in the rear end that I needed to get me motivated again. Thanks a ton Jeanne, everytime I wanted to give up, you got me right back in there.

#6 TRE on 2008-11-17 13:18 (Reply)

11:03 as prescribed. Horrible performance today. Just couldnt get anything going. Felt like I hit a brick wall. Always tomorrow for more fun.

#7 Capt Parisi on 2008-11-17 14:05 (Reply)

WOD: 9:11. Used #55 (went up in wt) and did all kipping pull-ups (1st time).

Great job to all who PRed and to all who persevered! Special Congrats to the 0900 class on their first Fran!

#8 Jeanne Goodes on 2008-11-17 15:10 (Reply)

Wow -this was my first Fran, and I didn't think I'd be able to finish. I used 35# for the thrusts and all green bands for pull ups - time was 13:01.

#9 Kerry Davis on 2008-11-17 18:16 (Reply)

12:19
1st time doing Fran Px'ed

#10 Lt Dan George on 2008-11-17 19:50 (Reply)

WOD: 8 something. 21 & 21 with no breaks; 3 x 5 & 8 + 7; 6 +3 & 9. Lost time somewhere. Lungs still hurt; I think Nigel's second hand smoke got me...

#11 J Goodes on 2008-11-17 20:08 (Reply)

I am so envious of the 0900 team on their Fran finishes! My modified wod was 21, 15, 9 pvc upper thrusts and wall push-ups with a time of 6:52.

#12 Peggy Geier on 2008-11-17 20:10 (Reply)

11:05 It was my first time and boy does it hurt.

#13 Lu Luangxay on 2008-11-17 21:48 (Reply)

15:12
thrusters as Rx
Purple bands on second set of pull-ups then
green on third set

#14 Michael Marino on 2008-11-18 06:22 (Reply)

14:21
2 grn bands for pullups
55lbs for thrusters
About a minute better than last time and used 10lbs more for thrusters.

#15 John Farrell on 2008-11-18 08:25 (Reply)

WOD 8:07
35 lb bar
Green bands on pull-ups
Need to work on form for thrusters

#16 E Whitley on 2008-11-18 09:36 (Reply)

WOD - 35lbs for thrusts and green band, (11 double green band) then green band and purple band (because Jeanne wasn't looking. 8:55

#17 R Nelson on 2008-11-18 13:00 (Reply)

wod 6:08

#18 Gy Skelton on 2008-11-18 16:42 (Reply)

10:30 65# and kipping pull-ups.

#19 jacquie taylor on 2008-11-19 07:32 (Reply)

First time to do Fran and second workout with this program
Did 35# Thrusters and 11 dead hang pulls first round of 21 Then used purple band for remainder with assist on last 4! Over all a fun try....quite sore the next day!

#20 Jessica on 2008-11-20 10:51 (Reply)

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