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Thursday, November 20. 2008

0630, 1145, & 1630 @ MACG-28 Pullup Bars

Clean and Jerk 3-3-3-3-3 reps

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"A winner makes commitment. A loser makes promises." - Unknown Author

Posted by Dave Joseforsky at 02:00 | Comments (13) | Trackbacks (0)

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95-115-125-135-155 (f), hit another rep at 155 to work on the form. Should have hit it harder today. Started off too low and didnt find my 3RM. Look to hit 165-170 next time.

#1 TRE on 2008-11-20 08:18 (Reply)

95-135-155-185-195

We did full squat cleans into the jerk. I did squat clean into a push press. The clean felt good but the push press started getting heavy.

#2 Major Joseforsky on 2008-11-20 08:41 (Reply)

WOD - 95 115 135 145(f) 135

Worst exercise for me. Everytime I do it, the pain takes over in my elbows. Not sure what the way ahead is on this exercise.

#3 LtCol Weaver on 2008-11-20 08:43 (Reply)

WOD 75-80-80-85-95

New one for me, ugly form at the beginning. Increased weight as form improved.

#4 Steve Felts on 2008-11-20 08:50 (Reply)

WOD 75 85 90 95 100(f)
I had the hardest time keeping my feet from spreading too wide; need to work on form.

#5 steven barriger on 2008-11-20 12:30 (Reply)

95-95-95-95-95

First time with the clean and jerk. Felt uncoordinated at first with an improving trend.

#6 Capt Park on 2008-11-20 13:14 (Reply)

WOD - 115-135-145-145-155

#7 S Kampen on 2008-11-20 13:15 (Reply)

73-73-78-78-78

Felt lightheaded most of the workout. I can do more weight when I am feeling better. Next time I'dlike to try 95 for at least one set.

#8 jacquie taylor on 2008-11-20 13:37 (Reply)

WOD - 95, 135, 155, 185, 195 (f)

Failed on the jerk on the last rep.

#9 Nigel Keane on 2008-11-20 14:00 (Reply)

WOD - 95 -115- 135- 135- 135

Have to concentrate on keeping the bar at midline on the clean. Push press felt strong.

#10 Maj Siary on 2008-11-20 20:55 (Reply)

WOD- 95-95-95-105-105

My form wasn't the greatest in the beginning but it did slowly improve through each round. I could've moved up to 115-120 but I wanted to focus more on my form and improving, than the weight.

#11 Seth Elliott on 2008-11-21 00:11 (Reply)

-----------95-115-125-135(f)-125
-----------Next time start at 115

#12 Michael Marino on 2008-11-21 07:24 (Reply)

WOD 55-55-60-65-70
Worked mostly on form.

#13 E Whitley on 2008-11-21 12:43 (Reply)

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