Crossfit Cherry Point - Crossfit Cherry Point

"CrossFit Cherry Point is not endorsed by the Department of Defense and is not affiliated with the United States Marine Corps."

Friday, November 21. 2008

0630, 0900, & 1145 @ MACG-28 Pullup Bars
NO 1630 WORKOUT

"Helen"

Three rounds for time:
Run 400 meters
1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing)
12 Pull-ups

Post time to comments.

Compare to 081014.

Some more equipment was added to the Crossfit Cherry Point box today.

Posted by Dave at 01:00 | Comments (14) | Trackbacks (0)

Comments

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9:50

#1 Gy Skelton on 2008-11-21 06:39 (Reply)

8:15 as prescribed

Unbroken sets until the last set of pullups (on/off the bar four times).

#2 Major Joseforsky on 2008-11-21 07:37 (Reply)

WOD - 9:00 PR, Good Workout

#3 LtCol Weaver on 2008-11-21 07:45 (Reply)

WOD - 10:00 PR as prescribed

Unbroken sets until the last 10 KB's and pullups.

#4 Maj Siary on 2008-11-21 08:45 (Reply)

WOD: 12:31 (used #35 kettlebell), kipping pull-ups.

"Neither snow nor rain..." Great job to the 0900 class!

#5 Jeanne Goodes on 2008-11-21 10:16 (Reply)

10:25 - I used a 1 pood kettlebell vice 1.5. I need to bump up the weight, push myself harder on the running portions, and develop a more effective kip.

#6 Michael Park on 2008-11-21 11:46 (Reply)

WOD - 10:34 1.5 kb and kipping p/u. Unbroken sets on kb; broke last 2 sets of p/u into 7 and 5. Need to run faster.

#7 S Kampen on 2008-11-21 12:25 (Reply)

WOD - 9:12

#8 Nigel Keane on 2008-11-21 16:14 (Reply)

WOD - 9:16 as Rx'd. Brisk... very brisk.

#9 J Goodes on 2008-11-21 17:23 (Reply)

WOD - 14:27
35lb kettlebell - green band for pull ups

#10 Kerry Davis on 2008-11-22 13:33 (Reply)

10:5X (I don't remember the single seconds). As Rx'd except no one prescribed the snow.

#11 Steven Barriger on 2008-11-22 19:30 (Reply)

WOD 10:41- I need to push a little harder.

#12 Lu Luangxay on 2008-11-22 20:51 (Reply)

WOD 11:21, had to switch to jumping pulls up for last 4 of each round

#13 E Whitley on 2008-11-24 06:24 (Reply)

........WOD 10:03 as Rx'd...nice and cold!...thanks to Nigel for coming out

#14 Daniel Padgett on 2008-11-26 13:53 (Reply)

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