Crossfit Cherry Point - Crossfit Cherry Point

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Tuesday, November 25. 2008

0630, 1145, & 1630 @ MACG-28 Pullup Bars

"Nancy"

Five rounds for time of:
400 meter run
95 pound Overhead squat, 15 reps

Post time to comments.

Compare to 080903.

For planning purposes, below is the schedule for this week:
Wednesday, 26 Nov - 0900 only
Thursday, 27 Nov - No classes
Friday, 28 Nov - No classes

Posted by Dave Joseforsky at 02:00 | Comments (9) | Trackbacks (0)

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WOD 45#, 55#, 55#, 65#, 65# 16:29
First overhead squats for me, bar was wobbly at the top, added weight as I got a feel for it. Start off with 65# next time.

#1 Steve Felts on 2008-11-25 08:55 (Reply)

17:10 Rx'd. Maj J stated that our 400m course is only 390m. We ran down to the curb at the turnaround point and then ran to the workout pit. I think we added the needed 10m to make it legit. Good push this morning Steve.

#2 TRE on 2008-11-25 09:02 (Reply)

WOD - 16:50 75# OHS

#3 S Kampen on 2008-11-25 12:35 (Reply)

WOD: 15:36 #45 OHS. Had to widen my grip for stabilization and active shoulders. Now to the exciting news - I did 4 double unders - whoohoo!!!!!

#4 Jeanne Goodes on 2008-11-25 13:13 (Reply)

WOD 18:35 as PX

#5 Gy Skelton on 2008-11-25 16:48 (Reply)

WOD 13:20 need to up my weight. I only did 45lb.

#6 Lu Luangxay on 2008-11-25 17:40 (Reply)

WOD: 13:25 (65lbs). Need to increase weight and attempt 75lbs for this WOD -- BZ to Skelton and Kampen. Not sure about the depth of my squats, but since I was able to get a "bounce" at the bottom I figure the squats were deep enough. Shoulder very sore. Moto wrt the double unders Jeanne.

#7 J Goodes on 2008-11-25 20:42 (Reply)

WOD: 12:29

I used the 35 lb. bar... should have used more. I had never done overhead squats so I wasn't sure what to expect. I'll shoot for at least 45 next time. Fun workout, great coaching. Nice to meet you, Joselyn. Happy Thanksgiving to all!!!

#8 Amy Quinn on 2008-11-25 21:06 (Reply)

WOD 15:31
Used 8 lb medicine ball because my core is still sore from 'Michael' last Tuesday!!

#9 E. Whitley on 2008-11-26 07:02 (Reply)

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