Crossfit Cherry Point - Crossfit Cherry Point

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Wednesday, November 26. 2008

0900 Class only @ MACG-28 pull up bars.

"Elizabeth"

21-15-9 Reps of :

Clean 135 #
Ring dips

Compare to 080904

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Crossfit Cherry Point wishes everyone a Happy Thanksgiving ! ! ! Workouts will resume December 1st, see you then.

Posted by at 07:00 | Comments (4) | Trackbacks (0)

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WOD 95# 7:21

#1 Steve Felts on 2008-11-26 16:30 (Reply)

WOD: 8:56 Used #65 for cleans, purple band for ring dips. Needed spotter to stabilize the rings.

#2 Jeanne Goodes on 2008-11-26 17:02 (Reply)

WOD: Time unknown, #35 lb. bar, weigh assisted dips

Today marked the first time I've done 3 consecutive Crossfit Workouts in a row. I've been building slowly because I'm still training on my bike and running. I feel good...not sore or overtrained. I could tell I am getting stronger during my dips tonite. I hope I can do a few unassisted pullups by New Year!!!

#3 Amy Quinn on 2008-11-26 21:00 (Reply)

WOD - 7:32 (95 lbs). Worked out in the WarLoch Dojo. Will increase weight next Elizabeth. Full range of motion on dips; helped to have the rings up a bit higher and use a stool to step into dips.

#4 J Goodes on 2008-11-26 21:12 (Reply)

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