Station Pull Up Bars @ 0630

"Chelsea"

5 Pullups
10 Pushups
15 Squats

Each minute on the minute. We will go 20 minutes.

Compare your rounds with 080124.



"Perseverance is not a long race; it is many short races one after the other” - Walter Elliot

"Rome was not built in one day" - Unknown

Small gains are made everytime we work our bodies. We take demanding tasks, and then do them for time. As we continue to build on the fundamentals, our abilities increase, we become stronger, faster, more POWERFUL. This takes time, hard work, dedication, and sweat.