Station Pull Up Bars @ 0630

"Nicole"

Complete as many rounds in 20 minutes as you can of:
Run 400 meters
Max rep Pull-ups

Score is computed as total number of pull ups performed.



Special thanks to Major Dave Joseforsky "Josey" of MACG-28 for coming out Monday morning and joining us. We will be "combining forces" with him in the near future to better enable us to train 5 days a week. Josey will be posting his workouts to this page with times and locations as well.

Josey, good work Monday, I both welcome and look forward to the experience you bring to the "table of pain."