Station Pull Up Bars @ 06:30

10 Lunges
20 Kettlebell Swings
30 Push ups

Complete as many rounds as possible in 20 minutes.



SSgt Brown (left) has been a welcome addition to our morning Crossfit crew. His willingness to jump right into the thick of things is tremendous. SSgt Eldredge (right) has become well acquainted with "Pukie the Clown". SSgt Eldredge's never say quit attitude and willingness to push himself to his limits each and every day is inspiration to us all. Keep up the good work!

I like pigs. Dogs look up to us. Cats look down on us. Pigs treat us as equals. -Winston Churchill