0630 @ Bldg 4401 (MACG-28 HQ) Pullup Bars
1145 @ Bldg 4401 (MACG-28 HQ) Pullup Bars

Deadlift - Power Clean - Front Squat - Push Press (M - 95lbs / F - 65lbs)

15-12-9 Reps (Rest as needed between sets)

The combo is one rep with four parts: 1) The deadlift is up and back to the floor 2) The power clean is from the floor to the rack w/out returning to the floor 3) front squat from the rack position. 4) At completion of front squat complete a push press. Return the bar to the floor and do another. Maintain form throughout!



"It is a rough road that leads to the heights of greatness." - Seneca

Welcome home LtCol Walsh, great to see you out this morning. We look forward to training with you more in the future. Solid effort by all this morning, intensity stayed high and form improved throughout the workout, great job by all!