Crossfit Cherry Point - Entries from Friday, May 2. 2008

"CrossFit Cherry Point is not endorsed by the Department of Defense and is not affiliated with the United States Marine Corps."

Friday, May 2. 2008

0630 @ Bldg 4401 (MACG-28 HQ) Pull Up Bars
1145 @ Bldg 4401 (MACG-28 HQ) Pull Up Bars

21 x 225 Deadlift
30 Situp
15 x 225 Deadlift
20 Situp
9 x 225 Deadlift
10 Situp

Scale or use the buddy lift as needed. (Buddy lift is two athletes on one 225 lb bar lifting as a team).

"Be a yardstick of quality. Some people aren't used to an environment where excellence is expected." - Stephen Jobs.

Strong effort in the morning from Major Davis (did work out as prescribed), 1stLt Dequenne (buddy assisted), and Major Joseforsky (as prescribed). Afternoon group was impressive with their form and intensity: LtCol Fennell (135 lbs), Major Kampen (225 lbs down to 185 lbs), Sgt Vegavillalobos (115 lbs), and Cpl Evans (65 pounds).

Welcome to the newcomers who did 1/4 Murph: Cpl Adams (7:32), Cpl Gordillo (9:41), LCpl Blake (13:41), and Capt Patillo (9:30).

Posted by Mac at 05:00 | Comments (0) | Trackback (1)

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