0630 @ Bldg 4401 (MACG-28 HQ) Pull Up Bars
1145 @ Bldg 4401 (MACG-28 HQ) Pull Up Bars
Max rounds in 15 min:
10 65lb Thruster
10 PullUps
"It is one of the most beautiful compensations of this life that no man can sincerely try to help another without helping himself." - Emerson
Great work this morning by the following individuals:
GySgt Brinker (6 sets as prescribed w/85 lb thruster)
SSgt Warren (7 sets, as prescribed w/ a couple 85 lb thruster sets)
SSgt Weinmann (5 sets, jumping pullups)
Capt Parchman (6 sets as prescribed)
Capt Patillo (8 sets w/18 lb medicine ball for thruster, jumping pullups)
SSgt Levasseur (5 sets w/65 lb and 18 lb med ball for thrusters)
Afternoon group:
Cpl Altman (7 sets, regular squats and jumping pullups)
LCpl Williams (6 sets, 15 pound med ball, jumping pullups)
Cpl Evans (8 sets, 18 pound med ball, jumping pullups)
Sgt Vega (4 sets, 45 pound barbell)
Cpl Reed (4 sets, as prescribed)
Maj Davis (5 sets, as prescribed)
Welcome to SSgt Levasseuar and Cpl Altman, keep coming out for some more fun!
