1145 @ Bldg 4401 (MACG-28 HQ) Pullup bars

Fight Gone Bad (modified):
-Burpee
-Sumo Deadlift High Pull
-Box Jump
-Overhead Squat
-Lap around building

Each exercise is for one minute, rotate through all exercises for one complete round, total of three rounds with one minute rest between rounds.



10 Physical Skills attained doing Crossfit: Cardiovascular/Respiratory Endurance, Stamina, Strength, Flexibility, Power, Speed, Coordination, Agility, Accuracy, and Balance.

After completing Fight Gone Bad, you can now see this workout touches upon every physical skill mentioned above. Great, great effort by every individual!!

Total Points below (no points for the run):
LtCol Weaver 189
GySgt Bauer 144
GySgt Brinker 160
Major Davis 168
Nigel Keane 175
Chad Gardner 174
Cpl Gordillo 146
SSgt Weinmann 126
LCpl Smith 132
Cpl Boutwell 187
Cpl Reed 171
Capt Patillo 167
Cpl Evans 143
Cpl Cruz 128