1145 @ Bldg 4401 (MACG-28) Pullup Bars

10 K run (6.2 miles)

We will do a staggered start based off each individual's PFT 3-mile run time.


Chad after Fight Gone Bad on Tuesday.

Nutrition is a key component of Crossfit. Eat meats and vegetables, nuts and seeds, some fruit, low starches, and low sugars. You will be amazed at the results if you eat well and routinely come out for the Crossfit workouts.

Results from the athletes that participated in the long trek around the base:
SSgt Weinmann 55:40
GySgt Brinker 57:55
Chad Gardner 46:38
Nigel Keane 46:23
Major Joseforsky 48:44
Colonel Gill 1:03:30