"CrossFit Cherry Point is not endorsed by the Department of Defense and is not affiliated with the United States Marine Corps."Friday, May 9. 2008
0630 @ Hancock Gym
"CrossFit Total" Back squat, 1 rep Shoulder Press, 1 rep Deadlift, 1 rep Click on the "Crossfit Total" for rules and instructions on how the event will be run.  "If you lay down with dogs, you'll pick up fleas." - East Texas Saying. Super job this morning on your first CFT! Form is critical, and each of you did a terrific job of listening to the cues and implementing them to peform each lift correctly. SSgt Warren 275, 165, 315 = 755 GySgt Brinker 295, 155, 315 = 765 SSgt Weinmann 235, 130, 295 = 660 Maj Doyle 255, 135, 275 = 665 |
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