Crossfit Cherry Point - Entries from Wednesday, May 14. 2008

"CrossFit Cherry Point is not endorsed by the Department of Defense and is not affiliated with the United States Marine Corps."

Wednesday, May 14. 2008

0630 @ Bldg 4401 (MACG-28 HQ) Pull Up Bars
1145 @ Bldg 4401 (MACG-28 HQ) Pull Up Bars

BackSquat
5-5-5-5-5

We will have the spotters lift the weight to the back of the squater and take it off.

"The full range of motion exercise known as the squat is the single most useful exercise in the weight room." Mark Rippetoe, Starting Strength.

Great strength and power workout this morning!

Major Lindstrom 185, 185, 195, 205, 225
SSgt Warren 225, 245, 255, 265, 275
GySgt Brinker 225, 245, 255, 265, 275
Major Doyle 205, 215, 225, 235, 245
Major Joseforsky 225, 245, 255, 255, 265

Welcome to Crossfit 2ndLt Brittingham. The afternoon atheletes are displaying some impressive form and continued strength improvement.

Major Kampen 165, 175, 185, 185, 195
LtCol Weaver 165, 175, 185, 195, 205
Major Davis 185, 195, 205, 195, 205
2ndLt Brittingham 75, 95, 115, 115, 115
1stLt Dequenne 105, 115, 125, 130, 135
Sgt Moore 65, 75, 75 (3), 65

Posted by Mac at 05:00 | Comments (2)

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