0630 @ MACG-28 Pullup Bars
1145 @ MACG-28 Pullup Bars
15-12-9
155# Hang Power Clean
Muscle Ups
We will replace the muscle ups with pullups and dips since we do not have the needed ring equipment yet.
Major Davis after getting a dose of Crossfit. He has routinely been attending Crossfit workouts five days a week since 2 April. Keep up the good work Warrior!
One of the pillars behind Crossfit is constantly varied workouts. "Variance is failing at margins of experience, random, and not developing adaptation to workouts." Coach Greg Glassman
High intensity workout this morning by the athletes.
GySgt Brinker 7:55 (95 pounds)
Major Lindstrom 9:42 (85 pounds)
Major Joseforsky 9:48 (as prescribed)
Crossfitters everywhere this afternoon. Welcome to Cpl Underwood, yes he chucked at the end of the workout!
Cpl Underwood 8:02 (45 lbs)
Cpl Reed 12:55 (95 lbs)
1stLt Dequenne 9:02 (65 lbs)
Shuja Hussain 9:45 (65 lbs)
2ndLt Brittingham 10:15 (65 lbs)
Nigel Keane 9:53 (115 lbs)
Cpl Adams 12:45 (115 lbs)
Major Davis 5:48 (95 lbs)
GySgt Bauer 11:55 (135 lbs)
LtCol Weaver 9:58 (95 lbs)
Major Kampen 8:58 (95 lbs)
SSgt Warren 10:35 (135 lbs)
