Crossfit Cherry Point - Entries from Tuesday, May 27. 2008

"CrossFit Cherry Point is not endorsed by the Department of Defense and is not affiliated with the United States Marine Corps."

Tuesday, May 27. 2008

0630 @ MACG-28 Pull Up Bars

"Cindy"

Complete as many rounds in 20 minutes as you can of:

5 Pull-ups
10 Push-ups
15 Squats

“Opposition is a natural part of life. Just as we develop our physical muscles through overcoming opposition - such as lifting weights - we develop our character muscles by overcoming challenges and adversity.” - Stephen R. Covey

LtCol Weaver led the way this morning with an impressive 18 rounds, 5 Pullups, 10 Pushups and 6 Squats. Great job.

Maj Miller 10 Rounds + 5 Pullups
SSgt Garrison 11 Rounds + 5 Pullups
Cpl Cruz 11 Rounds
LCpl Williams 9 Rounds

Great effort by all.

Posted by Mac at 08:00 | Comments (0) | Trackbacks (0)

(Page 1 of 1, totaling 1 entries)