0630 & 1145 @ MACG-28 Pullup Bars

Run 5 K

Staggered start based off 3 mile run times. Post time to comments.

Compare to 11 June 08.



The grip in both the snatch and clean is personal and based on several factors, including flexibility, strength, body size and shape, and what is generally comfortable to the athlete. While there may be a period of experimentation when an athlete tries out various grip widths for each lift, the athlete should settle on one consistent grip width for each lift and approach the bar in an identical manner every single time. - Mike Burgener Crossfit Journal #52 Dec 2006.