0630 @ MACG-28 Pull Up Bars
1145 WORKOUT CANCELLED DUE TO HEAT

Five rounds for time of:

Run 400 meters
65 pound Thruster, 30 reps

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"You do not lead by hitting people over the head - that's assault, not leadership." - Dwight D. Eisenhower

0630 & 1145 @ MACG-28 Pull Up Bars

"Angie"

For time:
100 Pull-ups
100 Push-ups
100 Sit-ups
100 Squats

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"The only thing that can stop you from becoming what God intended for your life is you." - Unknown

This morning 1stLt Brittingham displayed incredible determination. Not only was her time phenominal, but her last rep on any given exercise looked as good as the first, her form was impeccable throughout. 1stLt "B" - Thanks for coming out, you motivate and inspire me to do better.

0630 and 1145 @ MACG-28 Pullup Bars

Snatch 1-1-1-1-1-1-1 reps

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"The first step to leadership is servanthood." - John Maxwell

0630 and 1145 @ MACG-28 Pullup Bars

30 Muscle Ups for time.

We will work a slight variation for this workout since most cannot do a muscle up on the rings yet. This will be a great day of instruction on gymnastic movements on the rings and the pullup bar.



"Time is the most valuable thing a man can spend." - Laerius Diagenes

Major Sprankle, welcome to Crossfit Cherry Point. Thanks to Fitz for coming out from Crossfit Wilmington.

0630 and 1145 @ MACG-28 Pullup Bars

Five rounds for time of:

25 Wallball shots, 20 pound ball - 10 foot target
30 Pull-ups

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Crossfit Cherry Point Gymnastics Seminar with Jeff Tucker of GSX Athletics

0630 & 1145 @ MACG-28 Pull Up Bars

"CrossFit Total"

Back squat, 1 rep
Shoulder Press, 1 rep
Deadlift, 1 rep

Click on the "Crossfit Total" for rules and instructions on how the event will be run.

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Compare to 9 May 2008.



"Proper prior planning prevents pitifully poor performance." - Unknown.
"Crossfit prepares you for the unknown and the unknowable." - Coach Greg Glassman