0630 & 1145 @ MACG-28 Pullup Bars

"Annie"

50-40-30-20 and 10 rep rounds of:
Double-unders
Sit-ups

Post time to comments.



Topic: Should I be running extra before/after Crossfit workouts. The best answer for this is that you do not need to run anymore than is prescribed in the Crossfit program. Your cardiovascular/respiratory endurance improvement does not need to come from putting 3-5 miles on your legs everyday. The intensity from the Crossfit workouts will give you the cardio endurance that is needed. Your run times will actually improve by following the Crossfit programming.