0630 & 1145 @ MACG-28 Pull Up Bars
Back Squat 1-1-1-1-1-1-1 reps
"I have never seen a man who could do real work except under the stimulus of encouragement and enthusiasm, and the approval of the people for whom he is working." - Charles Schwab
Be sure and wish Nigel Keane and GySgt Alex Brinker well as they depart today (Friday) for their Level I Certification training in Virginia Beach. When they return, they will help carry the load initially as assistant coaches and then take over sessions on their own. Majors Mac Ward, Dave Joseforsky, Vic Frausto, and SSgt Eldredge will be assistant coaches during the certification as well. All participants stay safe, we need you back!
