0630, 1145, & 1630 @ MACG-28 Pull Up Bars

"Fran"

Three rounds, 21-15- and 9 reps, for time of:

95 pound Thruster
Pull-ups

Post time to comments.

Compare to 080625.



Thruster - start w/ bar resting on shoulders, get elbows high (parallel to deck), front squat down, drive up through heels and drive elbows up at the bottom of the squat, as you finish the front squat transition to the push press and drive the bar overhead, get active shoulders at the top and finish with bar over the ears. Bring the bar down and go right into the next front squat.