0630, 1145, & 1630 @ MACG-28 Pull Up Bars

"Michael"

Three rounds for time of:

Run 800 meters
50 Back Extensions
50 Sit-ups

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The Marine Corps Combat Fitness Test is here. A couple of Crossfit Cherry Point instructors did the test last week. Crossfit workouts definitely prepare the athlete very well for this test. The test consists of a 880 yard run, 30 lb ammo can lift over head for 2 minutes (max reps), and a maneuver under fire course (sprint, low crawl, zig zag run, buddy drag, fireman carry, ammo can run, and grenade throw).