The latest instructor added to the Crossfit Cherry Point team is Jeanne Goodes. She will be offering a 0900 Crossfit class on Monday, Wednesday, and Friday starting on 3 Nov.

"Tabata Something Else"

Complete 32 intervals of 20 seconds of work followed by ten seconds of rest where the first 8 intervals are pull-ups, the second 8 are push-ups, the third 8 intervals are sit-ups, and finally, the last 8 intervals are squats. There is no rest between exercises.

Post lowest rep count for each exercise and overall total score (add all four lowest scores from each exercise).

Compare to 080825.



Make sure to continue to track your own progress on all the various workouts. One way is to post on the Comments under the WOD or keep your own logbook.