0630, 1145, & 1630 @ MACG-28 Pull Up Bars

"Michael"

Three rounds for time of:
Run 800 meters
50 Back Extensions
50 Sit-ups

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Crossfit Cherry Point would like to thank Mark Rippetoe and his team for their valuable instruction and dedication at the Crossfit Basic Barbell Certification this past weekend. Mark, Stef, Josh, Juli, Brian and Tim, the skills and teaching methods you passed on to us will give us the necessary tools to become ultimate athletes. We also thank Colonel Smith, Colonel Loch, and the staff of Fleet Readiness Center East for providing facilities and training rooms.