0630, 1145, and 1630 at MACG-28 Pull Up Bars

For time:
50 Ring Dips
Run 400 meters
50 Push-ups
Run 400 meters
50 Handstand push-ups
Run 400 meters

Push-ups are honest push-ups - the chest and abs hit the ground at the same time. RX'd handstand push-ups are a full range of motion with the nose touching the floor.

Post time to comments.

Compare to 080801



“A man can be as great as he wants to be. If you believe in yourself and have the courage, the determination, the dedication, the competitive drive and if you are willing to sacrifice the little things in life and pay the price for the things that are worthwhile, it can be done.” - Vince Lombardi