"CrossFit Cherry Point is not endorsed by the Department of Defense and is not affiliated with the United States Marine Corps."Tuesday, December 9. 2008
0630, 0900, 1145, 1630 @ MACG-28 Pull Up Bars
Push Jerk 3-3-3-3-3-3-3 reps Compare to 080826  Post loads to comments. Push Press Set Up - Bar sits on the shoulders slightly wider than shoulder width, elbows are below and in front of the bar DIP - Initiate by bending hips and knees with an upright torso, depth will be between 1/5 and 1/4 of a squat DRIVE - forcefully extend the hips and legs without hesitation at the bottom of the dip PRESS - When hips and legs complete the extension, the shoulders and arms forcefully press the bar overhead Copyright CFJ #5 - January 2003 |
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