0630, 0900, & 1145 @ MACG-28 Pull Up Bars

NO 1630 WORKOUT TODAY

"Joshie"

Complete three rounds for time of:
40 pound Dumbbell snatch, 21 reps, right arm
21 L Pull-ups
40 pound Dumbbell snatch, 21 reps, left arm
21 L Pull-ups

Alternate is to use the 33 lb bar or PVC pipe and do hang squat snatch. This is a much more stable exercise than the one-arm snatch.

Post time to comments. These are squat not power snatches.



For planning purposes, December 24th, 25th, and 26th WOD's will be posted on the site. Coaching will be available at 0900 on the 24th and 26th. No coaching on the 25th.