1000 @ the MACG-28 Pull Up Bars - Same place we always meet!
Balance, Flexibility, and Core Strength Workshop - Part 2 - with Gillian Mounsey
Those that were here for Gillian's first workshop know how invaluable it was! Due to smaller membership from the recent deployment, Gillian will be doing one class on Saturday at 10AM.
Gillian is an accomplished athlete who has extensive training in gymnastics, track and field, physical fitness, and bodybuilding that extends over the past 25 years. Her physical accomplishments include holding the world record for push-ups and and being the United States Marine Corps National Physical Fitness Champion in 1995.
She has a degree in Physical Education and a graduate level degree in Exercise Science and Cardiac Rehabilitation. Additionally, she has been a personal trainer for 13 years and holds multiple certifications including CrossFit Levels 1,2 and Gymnastics. She specializes in working with athletes, low back injuries, cardiac and pregnant populations.
Gillian is an avid Crossfitter who took 3rd Place in the 2008 Crossfit games and is currently training with the goal of winning the 2009 games. Her passion is teaching others and giving them the tools they need to be embark on their individual lifelong pursuits of health and physical fitness.
