"CrossFit Cherry Point is not endorsed by the Department of Defense and is not affiliated with the United States Marine Corps." CrossFit Cherry Point is hosting an Olympic Weightlifting Certification on 24-25 April. Go to the below link to get signed up. CrossFit Cherry Point Olympic Weightlifting Cert 24-25 April 10 Monday, April 6. 2009
0630, 0900, 1145 @ MACG-28 Pull Up Bars
1630 WODs to resume on Friday, 10 April. With a continuously running clock do one pull-up the first minute, two pull-ups the second minute, three pull-ups the third minute... continuing as long as you are able. Use as many sets each minute as needed. Post number of minutes completed to comments. Compare to 090114  The most decisive actions of our life -- I mean those that are most likely to decide the whole course of our future -- are, more often than not, unconsidered.” Andre Gide |
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