"CrossFit Cherry Point is not endorsed by the Department of Defense and is not affiliated with the United States Marine Corps." CrossFit Cherry Point is hosting an Olympic Weightlifting Certification on 24-25 April. Go to the below link to get signed up. CrossFit Cherry Point Olympic Weightlifting Cert 24-25 April 10 Wednesday, May 13. 2009
0630 @ MACG-28 Pull Up Bars
30 Muscle-ups for time Post time to comments. If you cannot do the muscle-ups do 120 pull-ups and 120 dips.  Compare to 090325 “Regard your soldiers as your children, and they will follow you into the deepest valleys; look on them as your own beloved sons, and they will stand by you even unto death.” - Sun Tzu |
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