"CrossFit Cherry Point is not endorsed by the Department of Defense and is not affiliated with the United States Marine Corps."Monday, August 31. 2009
0615 & 1145 @ MACG-28 Pull Up Bars
For time: 30 Handstand push-ups 40 Pull-ups 50 Kettlebell swings, 1.5 poods 60 Sit-ups 70 Burpees Post time to comments.  Fight Gone Bad in the July heat. "There is no limit to the good you can do if you don't care who gets the credit." -George C. Marshall Friday, August 28. 2009
1145 @ MACG-28 Pull Up Bars
Team WOD Bring a partner, either an 'old salt' or a Crossfit rookie If you don't have any friends come anyway and we will find you a partner. 800M Relay Shoulder Press 95 lbs; 12 reps per team member 800M Relay Push Press 95 lbs; 12 reps per team member 800M Relay Push Jerk 95 lbs; 12 reps per team member 800M Relay Athlete's choice; 95 lbs, 12 reps overhead Each athlete will run 400M and 'tag' their partner, who will complete the 400m run. Once complete with the run the other teammate will begin the lifts. Post times/teams to comments. Or on your own, For time: Run 800 meters 95 pound Shoulder press, 21 reps Run 800 meters 95 pound Push press, 21 reps Run 800 meters 95 pound Push Jerk, 21 reps Post time to comments.  “Once you learn to quit, it becomes a habit.” - Vince Lombardi Thursday, August 27. 2009
1145 @ MACG-28 Pull Up Bars
Front Squat 10-10-10-10-10 reps Post loads to comments.  “Far better is it to dare mighty things, to win glorious triumphs, even though checked by failure...than to rank with those poor spirits who neither enjoy much nor suffer much, because they live in a gray twilight that knows not victory nor defeat.” - President Theodore Roosevelt Wednesday, August 26. 2009
1145 @ MACG-28 Pull Up Bars
"Murph" For time: 1 mile Run 100 Pull-ups 200 Push-ups 300 Squats 1 mile Run Partition the pull-ups, push-ups, and squats as needed. Start and finish with a mile run. If you've got a twenty pound vest or body armor, wear it. Compare to 090501  “Tell your heart that the fear of suffering is worse than the suffering itself. And no heart has ever suffered when it goes in search of its dream.” - Paulo Coelho Tuesday, August 25. 2009
1145 @ MACG-28 Pull Up Bars
AMRAP in 20 minutes of : 20 # Med Ball Squat Cleans, 7 Reps Push Ups, 7 Reps Post completed sets to comments.  “Perseverance is more prevailing than violence; and many things which cannot be overcome when they are together, yield themselves up when taken little by little.” - Plutarch Monday, August 24. 2009
1145 MACG-28 Pull Up Bars
"Helen" Three rounds for time: Run 400 meters 1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing) 12 Pull-ups Post time to comments. Compare to 090731  “Only in quiet waters do things mirror themselves undistorted. Only in a quiet mind is adequate perception of the world.” - Hans Margolius Friday, August 21. 2009
1145 @ MACG - 28 Pull Up Bars
Deadlift 1-1-1-1-1-1-1 reps Post loads to comments. Compare to 090514  “The secret of health for both mind and body is not to mourn for the past, worry about the future, or anticipate troubles, but to live in the present moment wisely and earnestly.” - Buddha Thursday, August 20. 2009
1145 @ MACG-28 Pull Up Bars
"Tabata Something Else" Complete 32 intervals of 20 seconds of work followed by ten seconds of rest where the first 8 intervals are pull-ups, the second 8 are push-ups, the third 8 intervals are sit-ups, and finally, the last 8 intervals are squats. There is no rest between exercises. Post total reps from all 32 intervals to comments. Compare to 090203  "The major reason for setting a goal is for what it makes of you to accomplish it. What it makes of you will always be the far greater value than what you get." - Jim Rohn Wednesday, August 19. 2009
1145 @ MACG-28 Pull Up Bars
Three rounds, 15-12- and 9 reps, for time of: 135 pound Thruster Muscle-ups Post time to comments.  “Success is not the key to happiness. Happiness is the key to success. If you love what you are doing, you will be successful.” - Herman Cain Tuesday, August 18. 2009
Congratulations to TRE and the newest member of the Crossfit Cherry Point family.
Jacob Landan was born Sunday, August 16th. 6 lbs 14 oz. 1145 @ MACG-28 Pull Up Bars For time: 50 Pull-ups 50 Ring Dips 40 Pull-ups 40 Ring Dips 30 Pull-ups 30 Ring Dips 20 Pull-ups 20 Ring Dips 10 Pull-ups 10 Ring Dips Post time to comments.  “To be yourself in a world that is constantly trying to make you something else is the greatest accomplishment.” - Ralph Waldo Emerson Monday, August 17. 2009
1145 @ MACG-28 Pull Up Bars
Three rounds for time of: 50 Jump rope, double unders 50 Hip Extensions 50 GHD Sit-ups Post time to comments.  “There is nothing that wastes the body like worry, and one who has any faith in God should be ashamed to worry about anything whatsoever” - Mahatma Gandhi Friday, August 14. 2009
1145 @ MACG-28 Pull Up Bars, 0615 WOD Cancelled.
"CrossFit Total" Back squat, 1 rep Shoulder Press, 1 rep Deadlift, 1 rep Post total to comments. Compare to 090730  “We can't solve problems by using the same kind of thinking we used when we created them.” - Albert Einstein Thursday, August 13. 2009
0615 & 1630 @ MACG-28 Pull Up Bars
For time: 10 GHD Sit-ups 10 Hip & Back Extensions 95 pound Thrusters, 30 reps 50 Pull-ups 30 GHD Sit-ups 30 Hip & Back Extensions 95 pound Thrusters, 20 reps 35 Pull-ups 50 GHD Sit-ups 50 Hip & Back Extensions 95 pound Thrusters, 10 reps 20 Pull-ups Post time to comments.  “Nothing great is ever achieved without much enduring.” - St. Catherine of Siena Wednesday, August 12. 2009
0615 and 1145 WOD Cancelled, complete WOD on individual effort
Run 5 K Post time to comments. Compare to 090430  “Freedom means the opportunity to be what we never thought we would be.” - Daniel J. Boorstin Tuesday, August 11. 2009
0615 & 1145 @ MACG-28 Pull Up Bars
Five rounds for time of: 155 pound Hang squat clean, 9 reps 15 ft Rope climb, legless, 3 ascents (Rx'd) Rope climb substitution = 7 strict pull ups per ascent, 21 strict pull ups total. For extra credit, do L pull ups instead of strict. Post time to comments. "If you only do what you know you can do- you never do very much.” - Tom Krause |
NavigationFavorite LinksFriends of Crossfit Cherry Point2010 Crossfit Games Operation Phoenix Random Photo Crossfit Cherry Point Shirts Crossfit JournalCalendarArchivesQuicksearch |
