0600, 1145, 1630 @ MACG-28 Pull Up Bars
1145 and 1630 CANCELLED DUE TO WEATHER

Active Stretch

Warm Up

Pull Ups, Dead Hang, X 10
Ring Dips X 10
Deadlift 5 X 2, 4, 3, 2

WOD

Deadlift 3-3-3-3-3 reps

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Deadlift Do's - Stance is at hip width, weight in the heels. Grip (alternate or regular) doesn't interfere with the kness. Lower back is arched, shoulders pinned back and slightly in front of the bar. Stand with the weight, pressing the hips and knees back as the chest rises. Bar maintains contact with the legs and rise to full extension.

Deadlift Dont's - Losing the lumbar curve. Bar travels around the knees and loses contact with the legs. Allowing the hips to rise without the chest.